The Community Class is back! Join us for TRX on Wednesdays at 7:30 pm for $5.00. Please call to reserve your spot. Space is limited.
TRX
Born in the U.S. Navy SEALS TRX Suspension Training® is a revolutionary method of leveraged body weight exercise. Achieve strength, flexibility, core stability and metabolic conditioning.. Using your own body weight and gravity, learn how to lengthen, strengthen and tone every muscle group. Our trainers will show you how to use the TRX Suspension System in hundreds of ways that can be easily adapted for every fitness level. Make your body your machine!
