Physique Fitness is a boutique fitness studio located in downtown Springfield. This innovative studio offers group classes, such as: Barre, TRX, Red Light Yoga, Body Boom and more. Before and after class, be sure to peruse the incredible retail inventory, carrying brands like Free People, Muse, Chaser, Alo, BKR and many more.
No dance experience required — this class is for everyone! This class is low impact, high energy, loaded with fantastic music. Long lean muscles are what you will receive by executing Barre Physique movements. Your body will lift and tone as you fatigue the secondary muscle groups. Bring a mat, water, and pretty toes because this class requires no shoes!
What is Physique Body Boom? This class is tough! Inspired by Izumi Tabata, the cardio and strength intervals will help you blast off the fat! Spike the anaerobic threshold to shed fat fast and tighten skin to the muscle. Music, motivation, and inspiring instructors will get you through this class. Bring a mat and water. Shoes are optional. Go get ’em, tiger!
Beautiful barre — Leave your troubles at the door. Slow, challenging, elongating movements will restore your body and your mind. Dim lights, warm air, and beautiful music will slow down your worries as your body is given time to relieve stress, shrink your waistline and release toxins. Lengthen and tone when you let your body relax into barre poses and movements. This class is becoming a client favorite! No dance or yoga experience required. Bring a mat, water and pretty toes. No shoes required for Physique Hot Barre!
Hours vary depending on classes.
Downtown Springfield Association members receive 25% off any one retail item, 20% off any class package and a $69 Downtown membership (save $26/month).
Check out Physique’s full schedule of workout classes here. Childcare available during many of the classes.
New to Physique? Try out one of their many Happy Hour classes for a cheaper drop-in rate. On Tuesday and Thursdays, Happy Hour classes are available over the lunch hour.