July, 30 2022 | 5:00 pm
401 W McDaniel Springfield, Missouri 65806
Calm the body and the mind as you bathe in healing sound waves.
Sound therapy has been used in a variety of cultures for thousands of years as a treatment for dis-ease. Spending time in a sound bath has been scientifically proven to counter the stress response by invoking the parasympathetic nervous system, which slows the heart rate, reduces blood pressure and activates healing in the body.
You’ll begin with a discussion on the science of sound therapy, followed by guided meditation/chakra alignment vinyasa flow to break up stale energy and close your time together with a crystal singing bowl sound bath.
Led by Chelsea Dygert and open to all. Two hours of continuing education available for RYT.